Tag Archives: fitness

Outdoor Afro

Outdoor Afro. Cool name right? That’s what I thought when I saw the t-shirt on a lady in a coffee shop in Seattle. I was like,”I need to know what this shirt is all about.” So, me being me, popped … Continue reading

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Day Three and the Journey Continues

Yesterday’s walk was AWESOME (stats way below). I upped the ante and added some more hills. I’m finding that hills really add to the challenge and can make a power walk a significant workout. Doh!!! I almost forgot to share. … Continue reading

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I was walking through the park one day

Yesterday I power walked with my wife. See the stats way down below. We went from the house, down to Lake Washington via roads, parks and wooded trails. Since I started this blog, I felt some pressure to come up … Continue reading

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The Experiment: Power Walk and Power Talk

This is an experiment. I don’t know how long it will last, or whether it will work. I thought that I would share partly to hold myself accountable, and partly in hopes that something useful might come out of it … Continue reading

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