Category Archives: Lifestyle

Outdoor Afro

Outdoor Afro. Cool name right? That’s what I thought when I saw the t-shirt on a lady in a coffee shop in Seattle. I was like,”I need to know what this shirt is all about.” So, me being me, popped … Continue reading

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Faster… Farther…

I’m sitting on the couch in my living room. My (just under) two-year-old is sitting next to me playing on his iPad. He taps on a refrigerator door. It opens. There is a food item sitting on the shelf. He … Continue reading

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Things That We Say to Ourselves

When I was about 15, I lived for a summer with my Uncle Shad. We used to have these long talks about what makes people do what they do. What motivates them and what holds them back. These talks were … Continue reading

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Day Three and the Journey Continues

Yesterday’s walk was AWESOME (stats way below). I upped the ante and added some more hills. I’m finding that hills really add to the challenge and can make a power walk a significant workout. Doh!!! I almost forgot to share. … Continue reading

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I was walking through the park one day

Yesterday I power walked with my wife. See the stats way down below. We went from the house, down to Lake Washington via roads, parks and wooded trails. Since I started this blog, I felt some pressure to come up … Continue reading

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The Experiment: Power Walk and Power Talk

This is an experiment. I don’t know how long it will last, or whether it will work. I thought that I would share partly to hold myself accountable, and partly in hopes that something useful might come out of it … Continue reading

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